Lemony salmon flatbread!

Savory Dishes


This tasty flatbread is full of flavor! From the calm flavor of the roasted salmon to the bright flavor of the grated lemon.

Yield: 6 slices


  • 6-8 oz filet of salmon (trader Joes has some great options in the frozen section) (buy wild)
  • 1 package of pizza dough (trader joes,kroger,publix)
  • Handful of arugula
  • 1 lemon
  • 1 radish
  • olive oil


  • Pre-heat oven to 425 degrees
  • Rub down salmon with olive oil
  • Sprinkle with salt and pepper
  • Roast skin side on a foil covered pan
  • 12-15 mins
  • Set aside after it is finished
  • Next oil a separate sheet pan
  • Spread out dough until it is shaped to your liking
  • Spread olive oil on the dough
  • Bake for 15-20 mins
  • Chop salmon up on a cutting board or pull apart with your fingers
  • Spread half of the salmon across the cooked pizza dough
  • Bake for 5 mins at 350 degrees
  • Spread arugula on top of salmon
  • Add more salmon
  • Grate lemon onto the pizza with a mandolin
  • Slice the radish into match sticks and sprinkle on pizza

Enjoy this crunchy and fresh tasting flatbread!



Spicy Cold noodle salad!

Savory Dishes, Uncategorized


This dish is great for summer! It is  healthy, combining fresh ingredients for a quick meal. It can be made for one or doubled for a group. Enjoy this easy summer recipe!


Yield: 2 servings


  • 1/2 cup of arugula
  • Small amount of chives
  • 2 heads of radish
  • 1/3 of a shallot (just a small amount, eyeball it. Also choose for preference of taste)
  • 1/2 of a chicken breast
  • Solid handful of dry rice noodles (Kroger,Publix) Local asian market .
  • 1 Tablespoon of soy sauce
  • 1 Tablespoon of Korean bbq sauce
  • 1 Teaspoon of sriracha
  • Pinch of salt and pepper


  • Place a pot with 3 cups of water the the stovetop, medium-high heat
  • Chop chives for garnish, set aside
  • Place a pan (preferably cast-iron) on the stovetop, also at medium-hight heat
  • Slice radishes into half-moon’s
  • Chop shallot into small pieces
  • Slice chicken breast into bite size pieces
  • Season chicken with salt and pepper
  • Saute until cooked through but still tender
  • Mix soy sauce, Korean bbq sauce and sriracha together in a bowl
  • Place rice noodles in the boiling water, cook 3-4 minutes, occasionally stirring
  • Drain in a colander, continue to rinse until noodles are no longer hot.
  • Place sauce into a closable container, add noodles. Close container and shake shake shake.
  • Pour into a bowl
  • Sprinkle radish,chicken and arugula on top of the cold noodles
  • Drizzle with sriracha for more heat and sprinkle chives
  • ENJOY!

Garlic chicken stuffed sweet potatoes

Savory Dishes

Stuck inside because of the snowstorm?! Prepare these stuffed sweet potatoes for a warm, quick and healthy dinner!


  • 2-4 sweet potatoes
  • 2 chicken breasts
  • 1 fig (they come in a pack, perfect for snacking)
  • Package of chives (You’ll only need a few for this dish)
  • Salt and pepper
  • Garlic powder
  • Olive oil

For the sauce:

  • 2 Tablespoons of Sriracha
  • 2 oz of water
  • 6 oz of evaporated milk
  • 3 Tablespoons of peanut butter
  • Salt and pepper to taste


For the sauce:

  • Place all sauce ingredients in a sauce pot
  • Set stove top to low heat
  • Whisk until silky smooth
  • Add salt and pepper to your liking

For the sweet potatoes and chicken:

  • Set castiron pan to medium high heat
  • mince 2 figs
  • chop chives for garnish
  • Slice chicken breasts into strips
  • Season chicken breasts with S & P and garlic powder (Set aside)
  • Poke holes into the sweet potatoes with a fork
  • Place in the microwave 8-10 minutes until fluffy and soft
  • Saute chicken until cooked through and tender
  • Chop chicken into bite size pieces
  • Slice sweet potatoes , fluff the inside with a fork
  • Top with chicken , chopped fig and garnish with chives
  • Drizzle sauce over the sweet potatoes

Serve and enjoy this cozy meal with friends and family!



Spicy curry chicken soup

Savory Dishes, Soups


This spicy curry soup is so flavorful and perfect to cozy up with on a cold day!


  • 32 oz of chicken broth
  • 8 rainbow carrots or regular carrots
  • 1 whole yellow onion
  • 1 cup of shredded or chopped rotisserie chicken
  • 4 tablespoons of curry powder
  • 1 tablespoon of chipotle seasoning
  • 2 cups of kale
  • 1 tsp of garlic powder
  • Salt to taste i.e to your liking
  • 1 tsp of pepper
  • Tablespoon of olive oil


  • Set stove top to medium high heat
  • Chop onion
  • Slice carrots lengthwise and then into half-halfmoons
  • Saute onion and carrots together
  • Add all seasonings and stir well
  • Add all of the chicken broth to the pot
  • Chop or shred rotisserie chicken and set aside
  • Let the soup simmer for 30 minutes to concentrate all of the delicious spices and flavors
  • Stir ocasionally
  • Add chicken and kale to the soup
  • Let simmer for about 10 more minutes
  • Serve with a nice crunchy french bread

Gobble this up and watch christmas movies! Then eat all of the cookies. New chewy molasses recipe coming next!

Rosemary & honey roasted rainbow carrots

Savory Dishes

This side dish is perfect for the holidays! These carrots are spiced and roasted until tender and sweet. Enjoy!


  • 1lb or one 1/2 of a bag of rainbow carrots or regular carrots
  • 3 sprigs of rosemary
  • 2 tablespoons of honey
  • 2 ¬†teaspoons of cumin
  • 1 teaspoon of cinnamon
  • A pinch of salt and pepper
  • 2 tablesppons of olive oil


  • Pre-heat oven to 425 degrees
  • Cut the ends of of each carrot
  • Remove rosemary leaves from the stem
  • Finely chop 1 sprig of rosemary
  • Slice the thicker carrots in half
  • Pour olive oil over carrots until well covered
  • Sprinkle in salt and pepper
  • Drizzle honey onto the carrots
  • Sprinkle cumin over carrots
  • Sprinkle the cinnamon
  • Sprinkle chopped rosemary onto the carrots
  • Give that bowl a stir or a toss to coat the carrots in all of the spices
  • Place carrots on a sheet pan with remaining whole sprigs of rosemary.
  • Roast at 425 degrees for 20-25 minutes


Garlic & ginger seasoned fries with hot honey!

Savory Dishes

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This dish is perfect for a rainy night in or for date night! Simple crispy sweet potato fries , a yummy fried egg and a hot honey dipping sauce!


  • 2 Japanese sweet potatoes
  • 1 egg
  • 1 Tablespoon of garlic powder
  • 1 Tablespoon of ginger powder
  • 1/3 cup of chopped green onions
  • 4 Tablespoons of honey
  • Desired amount of hot sauce
  • Olive oil
  • Pinch of salt


  • Pre-heat oven to 400 degrees
  • Cut sweet potatoes into wedges
  • Place wedges in a bowl
  • Drizzle with olive oil

Toss the wedges in the oil, sprinkle with salt

  • Continue to toss while adding ginger and garlic powder to the wedges
  • Place on a baking sheet
  • Bake for 25 minutes at 400 degrees, or until crispy and golden brown

Fried egg:

  • Set heat to medium
  • Drizzle oil in the pan
  • Crack egg into the pan
  • Let the egg cook until the whites are solid and the yolk is a tad bit runny
  • Chop the green onion and set aside

Hot honey:

  • Place 4 tablespoons in a bowl
  • Add hot sauce and mix together

Once the fries are done, place them on a plate followed by the egg. Sprinkle with green onion. Break the yolk for an extra saucy dish. Drizzle with hot honey or dip the fries! Who says fries for dinner aren’t a thing?! Enjoy!

Cinnamon roasted Acorn squash

Savory Dishes

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It’s squash season! This dish is perfect as a side for family dinner or just a snack! It is sweet and creamy, wahoo for fall recipes!


  • 1 whole acorn squash (shaped like an acorn) (Usually green)
  • 2 Tablespoons of cinnamon
  • Pinch of salt
  • Tablespoon of olive oil


  • Pre-heat oven to 400 degrees
  • Split the squash in half, through the equator
  • Spoon out the seeds
  • Cut length wise into desired size
  • Place squash in a bowl and drizzle with olive oil
  • Sprinkle with a solid amount of salt and the Tablespoon of cinnamon
  • Spread out on a baking sheet
  • Bake for 20-25 minutes at 400 degrees

Garlic coconut cream sauce:

  • 1 can of coconut milk
  • 3 cloves of garlic
  • Sprinkle of cinnamon


  • Pour half of the coconut milk in a bowl
  • Mince garlic
  • Add minced garlic to coconut milk
  • Add salt and pepper to taste
  • Garnish with a sprinkle of cinnamon

Once the squash is finished, put it on a plate and enjoy! Don’t forget to dip the squash in the tasty garlic coconut sauce. Its delicious!