Red velvet ice cream sandwiches made with trefoil girl-scout cookies!

galentinesday, Snack, Snack or Dessert, valentinesday


This recipe is easy peasy! 3 ingredients. And a happy mouth!

Girl scout cookie season is upon us!

Perfect for a valentines or galentines day treat!

Yield: 12 ice-cream sandwiches


  • 1 pack of trefoil girl scout cookies (blue box)
  • 2 cartons of red-velvet halo top ice cream
  • Any type of sprinkles that you want


  • Place some foil or wax paper on a sheet pan
  • Layout 24 cookies on the sheet pan
  • Place the carton of ice-cream horizontally on a cutting board
  • Slice it 4 times
  • Use a cookie cutter to cutout 12 mini circles of ice cream
  • Place on top of one cookie, place the other cookie on top
  • Pour sprinkles on a plate or sheet pan
  • Hold the ice-cream sandwich between your thumb and pointer finger
  • Gently roll in sprinkles
  • Place in freezer until ready to serve
  • Enjoy these tasty ‘not so bad’ for you treats!

Fruit smoothie bowl

breakfast, Snack


This is when we are supposed to get healthy right? Right before the holidays begin? Ok great , that was my plan. Here is an easy as pie recipe, so at the holidays you can eat all of the pie that you want!


  • 1/2 cup of chopped mango
  • 1/2 cup of chopped pineapple
  • A handful of rasberries
  • 1/2 of a banana
  • 4 Tablespoons of peanut butter
  • 2 Tablespoons of chia seeds
  • 1 Tsp of cinnamon
  • Add water as needed for smoothness


  • Chop mango and pineapple
  • Slice banana into coin sized pieces
  • Add all ingredients to a blender (Vitamix, nutribullet, cuisinart,ninja)
  • Blend until medium a thickness and smoothness consistency occur
  • Pour into a bowl
  • Top with bananas, chia seeds and raspberries
  • Also tasty with a drizzle of honey!

Siracha-Agave popcorn! A quick, spicy & sweet snack. .


IMG_0144  IMG_0149 (1)


– 1 cup of popcorn kernels or 1 bag of microwavable popcorn

– 1 1/2 Tablespoons of siracha

– 1 Tablespoon of agave or honey

– 1 paper brown lunch bag

– Pinch of salt

– Tablespoon of olive oil ( If you are using raw popcorn kernels)


– Heat oil in a deep pot at medium-high heat

– Add kernels, cover until all kernels are popped.

– Place popped popcorn in the brown paper bag

– Drizzle siracha over popcorn and shake the brown paper bag

– Add pinch of salt

– Drizzle agave or honey and shake brown paper bag